Group Therapy

Group therapy is used to help enhance clients awareness, growth and connectivity with the others. WellMinded Counseling offers a variety of groups for teens and adults.

Mindfulness Program

Have you found yourself feeling anxious, overworked, hyper focused on things being “perfect” and frankly overwhelmed.

To prevent these experiences from being prolonged, ignored, or exacerbated WellMinded Counseling has developed a program to help promote Mindfulness that will help you connect with yourself, increase your emotion regulation, attention, and contentment with your life.

This is a great opportunity really do a deep dive into your mental health with one on one support, group psychoeducational practices and yoga sessions to promote your overall well being that stress and trying to be “fine” has kept you from.

Eating Disorder Recovery

Group will provide skills and support for young adults 15-18 years olds that are struggling with over eating, restriction, purging, over exercising and general body image concerns. Social support and emotional regulation skills will be the focus of the group.